https://raize.zendesk.com/hc/en-us 2026-09-29T12:37:32Z https://raize.zendesk.com/hc/en-us/articles/26287761610257-What-is-the-Raize-app 2026-03-01T21:16:42Z https://raize.zendesk.com/hc/en-us/articles/26287802393489-What-are-the-tech-requirements-for-using-the-application 2026-03-09T13:59:20Z https://raize.zendesk.com/hc/en-us/articles/26287840806417-Is-this-app-for-me 2025-06-16T09:28:43Z https://raize.zendesk.com/hc/en-us/articles/26287958282769-What-will-I-gain-by-purchasing-access-to-the-application 2024-07-01T13:40:00Z https://raize.zendesk.com/hc/en-us/articles/26288026671249-How-to-use-this-app-safely 2024-07-01T13:38:39Z https://raize.zendesk.com/hc/en-us/articles/26288095173137-How-to-purchase-access-to-the-Raize-app 2024-07-04T09:45:33Z https://raize.zendesk.com/hc/en-us/articles/26288098207377-Can-I-change-the-language 2024-07-01T13:36:43Z https://raize.zendesk.com/hc/en-us/articles/26288124509073-How-can-I-withdraw-from-the-contract 2024-07-04T10:51:17Z https://raize.zendesk.com/hc/en-us/articles/26288129902353-Can-I-cancel-my-subscription 2024-07-04T11:28:22Z https://raize.zendesk.com/hc/en-us/articles/26288195382545-What-are-the-available-payment-methods 2024-07-04T09:44:50Z https://raize.zendesk.com/hc/en-us/articles/26288204058897-What-is-included-in-the-subscription-I-buy 2024-07-03T12:18:54Z https://raize.zendesk.com/hc/en-us/articles/26288216542865-What-can-I-expect-in-the-app 2024-07-04T11:04:14Z https://raize.zendesk.com/hc/en-us/articles/26288267398929-Which-training-path-will-suit-me-best 2024-10-28T13:35:46Z https://raize.zendesk.com/hc/en-us/articles/26288302355473-Will-the-app-have-workouts-with-equipment 2024-07-03T12:26:06Z https://raize.zendesk.com/hc/en-us/articles/26288339684497-What-equipment-do-I-need-to-be-able-to-train-with-the-app-at-home 2024-07-03T12:25:49Z https://raize.zendesk.com/hc/en-us/articles/26288347014289-How-to-choose-the-right-weight-of-equipment 2024-07-01T13:27:29Z https://raize.zendesk.com/hc/en-us/articles/26289156420881-What-do-I-do-if-I-skip-training 2025-06-18T12:17:13Z https://raize.zendesk.com/hc/en-us/articles/26289167291153-Will-the-app-tell-me-how-often-to-work-out 2024-07-01T13:22:44Z https://raize.zendesk.com/hc/en-us/articles/26289186205457-How-frequently-should-I-engage-in-strength-training 2025-06-16T09:23:32Z https://raize.zendesk.com/hc/en-us/articles/26289224097681-Can-I-change-the-workout-if-it-turns-out-to-be-too-easy-difficult-for-me 2024-07-04T10:56:02Z https://raize.zendesk.com/hc/en-us/articles/26289226741137-Is-a-break-between-workouts-required 2024-07-04T10:54:53Z https://raize.zendesk.com/hc/en-us/articles/26289231970065-Can-I-follow-two-training-paths-simultaneously 2024-07-01T13:20:31Z https://raize.zendesk.com/hc/en-us/articles/26289265454353-Can-I-cast-workouts-on-my-TV 2025-06-10T07:12:59Z https://raize.zendesk.com/hc/en-us/articles/26289269577745-Can-people-after-orthopedic-injuries-surgeries-use-the-training 2024-07-01T13:19:49Z https://raize.zendesk.com/hc/en-us/articles/26289289747601-Can-I-add-music-to-my-workouts 2025-06-16T09:17:33Z https://raize.zendesk.com/hc/en-us/articles/26289320773393-Why-do-I-have-to-download-workouts 2024-06-28T14:25:24Z https://raize.zendesk.com/hc/en-us/articles/26289323988113-Can-I-play-a-workout-when-I-m-offline 2025-06-16T09:22:36Z https://raize.zendesk.com/hc/en-us/articles/26289345457297-Can-pregnant-women-use-the-training-programs 2024-07-01T12:28:22Z https://raize.zendesk.com/hc/en-us/articles/26289372459793-When-can-I-return-to-exercise-after-giving-birth 2024-07-01T12:27:47Z https://raize.zendesk.com/hc/en-us/articles/26289411579281-How-to-compose-your-menu 2025-06-16T09:13:55Z https://raize.zendesk.com/hc/en-us/articles/26289421168273-What-do-I-find-in-the-nutrition-section 2024-07-04T11:04:56Z https://raize.zendesk.com/hc/en-us/articles/26289427606417-What-time-should-I-eat-my-meals 2025-06-16T09:13:23Z https://raize.zendesk.com/hc/en-us/articles/26289430282513-Can-I-personalize-my-meals 2024-07-01T12:24:47Z https://raize.zendesk.com/hc/en-us/articles/26289462654865-How-to-weigh-products 2024-07-04T11:05:18Z https://raize.zendesk.com/hc/en-us/articles/26289470474385-I-am-pregnant-breastfeeding-can-I-eat-the-meals 2024-07-01T11:56:23Z https://raize.zendesk.com/hc/en-us/articles/26289482758545-Are-the-meals-suitable-for-everyone 2024-07-01T11:55:00Z https://raize.zendesk.com/hc/en-us/articles/26289500287889-Can-I-add-meals-to-favorites 2024-06-28T14:31:41Z https://raize.zendesk.com/hc/en-us/articles/26289511984529-Would-it-be-possible-to-calculate-portions 2024-06-28T14:32:30Z https://raize.zendesk.com/hc/en-us/articles/26289520994705-Are-the-meals-different-every-day 2024-07-04T11:07:14Z https://raize.zendesk.com/hc/en-us/articles/26289550428177-Why-should-you-use-the-Balance-section 2025-06-16T09:25:23Z https://raize.zendesk.com/hc/en-us/articles/26289557777169-What-do-the-tags-on-some-meals-mean 2024-07-04T11:05:47Z https://raize.zendesk.com/hc/en-us/articles/26289559693457-What-is-BALANCE 2024-10-28T12:40:55Z https://raize.zendesk.com/hc/en-us/articles/26289587515153-What-should-I-do-if-I-have-trouble-falling-asleep 2024-07-01T11:05:59Z https://raize.zendesk.com/hc/en-us/articles/26289623155601-How-often-should-I-meditate 2024-07-01T11:04:15Z https://raize.zendesk.com/hc/en-us/articles/26533489212177-Does-the-app-help-reduce-stress 2025-06-16T09:24:57Z https://raize.zendesk.com/hc/en-us/articles/26900509524369-How-much-protein-do-I-need 2024-07-23T09:49:50Z https://raize.zendesk.com/hc/en-us/articles/26900796082449-How-many-carbs-do-I-need-each-day 2024-10-25T13:42:01Z https://raize.zendesk.com/hc/en-us/articles/29837001154193-Can-I-complete-the-missed-training 2024-11-06T15:14:35Z https://raize.zendesk.com/hc/en-us/articles/30237952466961-What-if-I-paid-and-don-t-have-access 2025-06-16T09:26:39Z https://raize.zendesk.com/hc/en-us/articles/33643002877585-Can-I-change-my-training-schedule-after-selecting-a-program 2025-06-16T09:21:59Z https://raize.zendesk.com/hc/en-us/articles/34835944566929-How-can-I-change-my-password 2025-06-16T09:27:10Z https://raize.zendesk.com/hc/en-us/articles/35016078030097-Which-training-program-will-suit-me-best 2025-05-20T12:13:56Z https://raize.zendesk.com/hc/en-us/articles/35016116241425-How-can-I-turn-on-off-load-logging-reminders 2025-05-08T13:15:30Z https://raize.zendesk.com/hc/en-us/articles/35016155854865-How-to-perform-the-exercises-correctly 2025-05-08T13:16:59Z https://raize.zendesk.com/hc/en-us/articles/35016169137169-What-are-the-contraindications-for-using-the-workouts 2026-09-19T11:22:20Z https://raize.zendesk.com/hc/en-us/articles/35016257805713-The-workout-is-not-downloading-or-is-freezing-what-should-I-do 2025-06-16T09:20:16Z https://raize.zendesk.com/hc/en-us/articles/35039729474449-Does-the-app-work-with-Apple-Watch 2026-03-01T21:17:44Z https://raize.zendesk.com/hc/en-us/articles/35039875018385-Does-the-app-work-with-Wear-OS-watches 2025-05-07T12:22:05Z https://raize.zendesk.com/hc/en-us/articles/35339193087761-How-to-generate-a-new-shopping-list 2025-05-20T12:23:17Z https://raize.zendesk.com/hc/en-us/articles/35339296238993-How-can-I-change-my-diet-settings 2025-11-17T15:18:18Z https://raize.zendesk.com/hc/en-us/articles/35339415831057-Is-the-diet-exclusively-for-people-who-want-to-lose-weight 2025-05-16T13:05:31Z https://raize.zendesk.com/hc/en-us/articles/35653963937169-How-to-match-Meals-with-the-Cookbook 2025-05-29T10:00:55Z https://raize.zendesk.com/hc/en-us/articles/35654067687441-Can-I-change-the-order-of-my-meals 2025-05-29T10:10:27Z https://raize.zendesk.com/hc/en-us/articles/35654125592081-Are-the-products-in-the-diet-easily-available 2025-06-16T09:11:40Z https://raize.zendesk.com/hc/en-us/articles/35654236416017-Are-exercises-essential-while-following-the-diet 2025-06-16T09:10:08Z https://raize.zendesk.com/hc/en-us/articles/35655295298449-Can-I-use-my-favorite-spices-and-herbs 2025-05-29T11:18:12Z https://raize.zendesk.com/hc/en-us/articles/35655369243281-Does-the-diet-cause-the-yo-yo-effect 2025-05-29T10:15:34Z https://raize.zendesk.com/hc/en-us/articles/35655417606673-Can-I-submit-a-meal-suggestion 2025-06-16T09:09:18Z https://raize.zendesk.com/hc/en-us/articles/35657279884049-Can-I-change-products-meals-all-day-menus-in-the-diet 2025-06-16T09:08:17Z https://raize.zendesk.com/hc/en-us/articles/35657338716689-Can-I-drink-coffee-while-following-the-diet 2025-05-29T10:13:23Z https://raize.zendesk.com/hc/en-us/articles/35657367678993-In-what-form-will-I-receive-my-diet 2025-05-29T10:12:39Z https://raize.zendesk.com/hc/en-us/articles/35657447431313-How-is-my-diet-s-calorie-intake-determined 2026-03-18T19:06:18Z https://raize.zendesk.com/hc/en-us/articles/35657503368977-What-and-how-much-should-I-drink-while-on-a-diet 2025-05-29T10:11:19Z https://raize.zendesk.com/hc/en-us/articles/35657576711569-How-to-weigh-yourself-and-take-body-measurements 2026-06-18T20:10:02Z https://raize.zendesk.com/hc/en-us/articles/35657625020177-Is-it-possible-to-do-the-diet-together-as-a-couple 2025-06-16T09:05:31Z https://raize.zendesk.com/hc/en-us/articles/36168495457937-How-to-increase-my-Streak 2026-06-26T12:04:10Z https://raize.zendesk.com/hc/en-us/articles/36289777205777-Can-children-and-teenagers-use-the-workouts-From-what-age-are-they-allowed 2026-03-18T19:44:26Z https://raize.zendesk.com/hc/en-us/articles/36289874054801-Can-I-train-additionally-outside-of-my-chosen-program 2025-06-17T14:05:40Z https://raize.zendesk.com/hc/en-us/articles/36289894016401-How-much-time-should-separate-a-meal-from-a-workout 2025-06-17T14:05:15Z https://raize.zendesk.com/hc/en-us/articles/36289950515473-When-should-you-train 2025-06-17T14:04:17Z https://raize.zendesk.com/hc/en-us/articles/36290014580881-How-do-I-log-the-weight-of-the-equipment-I-use 2025-06-17T14:03:40Z https://raize.zendesk.com/hc/en-us/articles/36290058199441-Do-I-need-to-log-the-weight-and-enter-the-number-of-reps-after-each-exercise 2025-06-17T14:02:30Z https://raize.zendesk.com/hc/en-us/articles/36290091379985-What-weight-should-I-enter-if-I-m-using-two-dumbbells 2025-06-17T14:01:53Z https://raize.zendesk.com/hc/en-us/articles/36290446815761-What-is-1-Rep-Max 2026-06-23T13:06:30Z https://raize.zendesk.com/hc/en-us/articles/36290515081617-How-to-start-a-workout 2025-06-17T14:01:04Z https://raize.zendesk.com/hc/en-us/articles/36290544739089-Why-was-my-Streak-reset 2025-06-18T12:00:55Z https://raize.zendesk.com/hc/en-us/articles/36290697725073-Why-aren-t-diet-and-exercise-enough 2025-06-17T13:59:47Z https://raize.zendesk.com/hc/en-us/articles/36290762512145-I-ve-never-meditated-Before-Is-the-Balance-section-in-the-app-for-me 2025-06-17T13:59:28Z https://raize.zendesk.com/hc/en-us/articles/36290766339985-What-is-the-best-position-for-meditation 2025-06-17T13:58:36Z https://raize.zendesk.com/hc/en-us/articles/36290929981585-How-to-cope-with-chronic-stress 2026-03-01T21:16:30Z https://raize.zendesk.com/hc/en-us/articles/36290989633425-Can-I-listen-to-Dreamscapes-with-my-children 2025-06-17T13:57:07Z https://raize.zendesk.com/hc/en-us/articles/36291560358545-How-to-log-in-to-the-app 2026-03-01T21:17:14Z https://raize.zendesk.com/hc/en-us/articles/36291671633809-Can-I-delete-my-account 2025-06-17T13:55:00Z https://raize.zendesk.com/hc/en-us/articles/36291720271377-Where-can-I-enable-disable-push-notifications 2025-06-17T13:53:31Z https://raize.zendesk.com/hc/en-us/articles/36291734703633-Can-I-purchase-a-new-plan-while-I-still-have-an-active-subscription 2026-08-24T15:29:42Z https://raize.zendesk.com/hc/en-us/articles/36291789337745-Can-I-try-the-app-before-purchasing 2025-06-17T13:51:15Z https://raize.zendesk.com/hc/en-us/articles/36291860249489-How-to-Switch-from-a-Monthly-to-a-Yearly-Subscription 2025-06-17T13:50:54Z https://raize.zendesk.com/hc/en-us/articles/36324604036881-What-is-Streak-and-what-is-it-for 2025-06-18T12:07:56Z https://raize.zendesk.com/hc/en-us/articles/38260623059473-Can-I-save-my-favorite-workouts 2025-08-20T11:22:47Z https://raize.zendesk.com/hc/en-us/articles/40927919276817-What-is-the-Daily-Tracker 2026-03-02T20:32:44Z https://raize.zendesk.com/hc/en-us/articles/42634681668113-How-Streak-Freeze-Works 2026-03-01T21:17:01Z https://raize.zendesk.com/hc/en-us/articles/44370932278929-What-should-I-do-if-my-Wear-OS-watch-won-t-connect-to-the-app 2026-03-02T20:25:26Z https://raize.zendesk.com/hc/en-us/articles/44370974800401-What-should-I-do-if-I-skipped-a-workout-from-my-plan 2026-03-02T20:16:12Z https://raize.zendesk.com/hc/en-us/articles/44370998626705-How-can-I-change-my-workout-program 2026-03-02T20:17:51Z https://raize.zendesk.com/hc/en-us/articles/44371013223569-Why-are-breaks-frequent-in-some-workouts-and-rare-in-others 2026-06-22T01:29:43Z https://raize.zendesk.com/hc/en-us/articles/44371096189969-What-s-new-in-the-Daily-Tracker-in-the-Raize-app 2026-09-29T12:37:32Z https://raize.zendesk.com/hc/en-us/articles/44371238788625-Can-I-log-steps-in-the-Daily-Tracker 2026-03-02T20:29:29Z https://raize.zendesk.com/hc/en-us/articles/44371285430161-How-can-I-log-a-workout-from-outside-the-app-in-the-Daily-Tracker 2026-03-02T20:31:53Z https://raize.zendesk.com/hc/en-us/articles/46843639565969-How-to-use-Tracker-Mode 2026-05-19T10:38:49Z https://raize.zendesk.com/hc/en-us/sections/26221421569425-Diet 2026-09-29T12:37:32Z https://raize.zendesk.com/hc/en-us/sections/26221439152401-Workouts 2026-06-26T12:04:10Z https://raize.zendesk.com/hc/en-us/sections/26221472106513-Balance 2026-03-01T21:16:30Z https://raize.zendesk.com/hc/en-us/sections/26221488840337-Access 2026-03-09T13:59:20Z https://raize.zendesk.com/hc/en-us/categories/26221299875729-FAQ 2026-09-29T12:37:32Z