Diet

How many carbs do I need each day? How much protein do I need? Is it possible to do the diet together as a couple? How to weigh yourself and take body measurements? What and how much should I drink while on a diet? How is my diet's calorie intake determined? In what form will I receive my diet? Can I drink coffee while following the diet? Can I change products, meals, all-day menus in the diet? Can I submit a meal suggestion? Does the diet cause the yo-yo effect? Can I use my favorite spices and herbs? Are exercises essential while following the diet? Are the products in the diet easily available? Can I change the order of my meals? How to match Meals with the Cookbook? Is the diet exclusively for people who want to lose weight? How can I change my diet settings? How to generate a new shopping list? What do the tags on some meals mean? Would it be possible to calculate portions? Are the meals different every day? Can I add meals to favorites? Are the meals suitable for everyone? I am pregnant / breastfeeding - can I eat the meals? How to weigh products? What time should I eat my meals? Can I personalize my meals? How to compose your menu? What do I find in the nutrition section?