Workouts

What are the contraindications for using the workouts? How to perform the exercises correctly? How can I turn on/off load logging reminders? Which training program will suit me best? Can I change my training schedule after selecting a program? When can I return to exercise after giving birth? Can pregnant women use the training programs? Can I play a workout when I’m offline? Why do I have to download workouts? Can people after orthopedic injuries/surgeries use the training? Can I follow two training paths simultaneously? Can I change the workout if it turns out to be too easy/ difficult for me? Is a break between workouts required? Will the app tell me how often to work out? How frequently should I engage in strength training? How to choose the right weight of equipment? Which training path will suit me best? What can I expect in the app?