We offer a variety of training programs, ensuring that everyone can find something that suits them! đź’Ş
One of the key factors in choosing the right program is your current level of physical activity. It’s important to introduce exercise gradually—if you’re new to working out, it’s best to start with shorter sessions a few times a week. This approach will help you build a habit, avoid discouragement, and prevent excessive strain.
In the app, you can easily filter training programs to find the best fit for you. Simply go to the "Workouts" tab at the bottom of the screen, scroll down slightly, and select "Use filters" 🔍. This allows you to search based on difficulty level, targeted muscle groups, trainer, number of workouts per week, session duration, and equipment.
In case you need help with choosing the best training program - please contact our Customer Support: HERE
One of the key factors in choosing the right program is your current level of physical activity. It’s important to introduce exercise gradually—if you’re new to working out, it’s best to start with shorter sessions a few times a week. This approach will help you build a habit, avoid discouragement, and prevent excessive strain.
In the app, you can easily filter training programs to find the best fit for you. Simply go to the "Workouts" tab at the bottom of the screen, scroll down slightly, and select "Use filters" 🔍. This allows you to search based on difficulty level, targeted muscle groups, trainer, number of workouts per week, session duration, and equipment.
In case you need help with choosing the best training program - please contact our Customer Support: HERE