Can I complete the missed training?
Can I add music to my workouts?
Can I cast workouts on my TV?
What do I do if I skip training?
What equipment do I need to be able to train with the app at home?
Will the app have workouts with equipment?
What is Streak and what is it for?
Why was my Streak reset?
How to start a workout?
What is 1 Rep Max?
What weight should I enter if I’m using two dumbbells?
Do I need to log the weight and enter the number of reps after each exercise?
How do I log the weight of the equipment I use?
When should you train?
How much time should separate a meal from a workout?
Can I train additionally outside of my chosen program?
Can children and teenagers use the workouts? From what age are they allowed?
How to increase my Streak?
Does the app work with Wear OS watches?
Does the app work with Apple Watch?
The workout is not downloading or is freezing – what should I do?
What are the contraindications for using the workouts?
How to perform the exercises correctly?
How can I turn on/off load logging reminders?
Which training program will suit me best?
Can I change my training schedule after selecting a program?
When can I return to exercise after giving birth?
Can pregnant women use the training programs?
Can I play a workout when I’m offline?
Why do I have to download workouts?
Workouts
Everything you need to know about workouts, exercise equipment, etc.