Workouts

Can I complete the missed training? Can I add music to my workouts? Can I cast workouts on my TV? What do I do if I skip training? What equipment do I need to be able to train with the app at home? Will the app have workouts with equipment? How to use Tracker Mode? How can I log a workout from outside the app in the Daily Tracker? Can I log steps in the Daily Tracker? Why are breaks frequent in some workouts and rare in others? How can I change my workout program? What should I do if I skipped a workout from my plan? What should I do if my Wear OS watch won’t connect to the app? How Streak Freeze Works? Can I save my favorite workouts? What is Streak and what is it for? Why was my Streak reset? How to start a workout? What is 1 Rep Max? What weight should I enter if I’m using two dumbbells? Do I need to log the weight and enter the number of reps after each exercise? How do I log the weight of the equipment I use? When should you train? How much time should separate a meal from a workout? Can I train additionally outside of my chosen program? Can children and teenagers use the workouts? From what age are they allowed? How to increase my Streak? Does the app work with Wear OS watches? Does the app work with Apple Watch? The workout is not downloading or is freezing – what should I do?